I started CrossFit in 2013 and it took some convincing. I was very anti-CrossFit, mainly because I didn’t know anything about it and only heard the negative rumors and stereo types. It took alot of convincing from my wife, but once she got me in there, I never looked back. I played competitive sports in high school and college and CrossFit has helped fill the competitive void I had while keeping me in shape and improving my overall health. I have been with CrossFit Excess from the beginning, and it’s amazing! The atmosphere and community we have is unlike any other. I enjoy training others and love being able to help so many great people improve their fitness thru CrossFit. I truly believe in the concept and have seen it work over the years.